We are excited to announce that the new Hill Air-Flexion and Distraction Table has been added to our practice!
This treatment table was created to provide a greater Long Axis Decompression, with Assisted Lumbar Distraction. It also features adjustable Thoracic and Pelvic drop downs which are beneficial in Alignment Correction.
Studies have shown that in countries where people decompress the spine, their incidence of back pain is 4-6%; while in the United States where lesser active lifestyles and sitting are more common it is 60-80%!
The Hill Air-Flexion / Distraction Table will enable Dr. Mathews to provide a more tailored and effective spinal decompression treatment unique to each patient.
Maintaining movement and range of motion in all of our joints is essential to aging well. Here is a medical journal article which reports the most common cause of disability in the US is bone and joint arthritis. The number of people diagnosed with arthritis is increasing 1 million per year. Your motion and mobility will directly affect the health of your joints!
Prevalence of doctor-diagnosed arthritis and arthritis-attributable activity limitation — United States, 2007-2009.
Arthritis is a large and growing public health problem in the United States, resulting in costs of $128 billion annually, and continues to be the most common cause of disability. With the aging of the U.S. population, even assuming that the prevalence of obesity and other risk factors remain unchanged, the prevalence of doctor-diagnosed arthritis and arthritis-attributable activity limitation (AAAL) is expected to increase significantly by 2030. To update previous U.S. estimates of doctor-diagnosed arthritis and AAAL, CDC analyzed National Health Interview Survey (NHIS) data from 2007–2009. This report summarizes the results of that analysis, which found that 22.2% (49.9 million) of adults aged ≥18 years had self-reported doctor-diagnosed arthritis, and 9.4% (21.1 million or 42.4% of those with arthritis) had AAAL. Among persons who are obese, an age-adjusted 33.8% of women and 25.2% of men reported doctor-diagnosed arthritis. Arthritis and AAAL represent a major public health problem in the United States that can be addressed, at least in part, by implementing proven obesity prevention strategies and increasing availability of effective physical activity programs and self-management education courses in local communities.
Physical activity in the US decreases with age. 42% of children obtain the recommended 60 minutes of physical activity and 8% of adolescents. 30 minutes a day is recommended for adults and less than 5% of adults are achieving this. If you would like any help, please let us know!
This article demonstrates that hypomobility (not enough motion) leads to Osteo Arthritis. Increasing mobility can put the brakes on this degeneration. There is a window of opportunity to stop and even reverse degenerative changes. If boney changes have become established then it’s too late to have much effect on them. It’s critical for people with joint hypomobility to increase mobility as early as possible.
Trigger Point Dry Needling
Jessica Stepien, P.T., D.P.T.
Trigger point dry needling, also known as intra- muscular stimulation, is a technique using a solid filament needle to treat hyperirritable spots of the skeletal muscle. These hyperirritable spots are called trigger points and are typically associated with palpable nodules in taut bands of tissue. (Figure 1) Physical therapists insert a dry needle, without medication or injection, in trigger points to treat myofascial pain.1
As far back as the 16th century, myofascial pain syndromes have been recognized by medical practitioners as causing sensory, motor, and autonomic symptoms and dysfunctions. Myofascial pain syndromes are associated with the palpable nodules or taut bands known as myofascial trigger points. Dr. Janet Travell is recognized for bringing attention to myofascial trigger points in the mid 1900’s. Dr. Travell started her medical career in cardiology and later shifted to musculoskeletal conditions due to her interest in muscle pain and the impact of referred pain on patient’s dysfunction. Myofascial origin of pain was discovered through an injection of hypertonic saline into trigger points which produced referred pain patterns. Initially, injection of an analgesic medication into the trigger points produced a decrease in a patient’s symptoms, pain, and the sensitivity to touch of the trigger points.2 After further research, it was discovered that the actual insertion and stimulation of the muscle with a dry needle produced pain relief without the need for medication. Thus, the development of trigger point dry needling began. (Figure 2)
The perpetuating factors of myofascial pain syndromes are low level musculature contraction, unaccustomed eccentric contraction, muscle overloads, and muscle fatigue. These factors can be caused by, but not limited to, mechanical dysfunctions such as forward head postures, joint hypermobilities, ergonomic stressors, poor body mechanics, and scoliosis.
Dry needling techniques are developed on various models, which are implemented in physical therapy practices on a daily basis. Dr. Chan Gunn contributed to the development of dry needling and introduced the term intramuscular stimulation (IMS), in which he de- scribed that myofascial pain syndromes are a result of radiculopathy or peripheral neuropathy, causing a dis- ordered function of the peripheral nerve. This concept is referred to as the radiculopathy model and is based on the Cannon and Rosenblueth’s law of denervation, which states that free flow of nerve impulses maintains innervated function and integrity of structures. When any neural flow is disrupted, all the structures that are innervated by that nerve, such as skeletal muscle, smooth muscle, spinal neurons, sympathetic ganglia, and sweat glands, are affected and can become atro- phic, highly irritable, and hypersensitive. The trigger point model describes myofascial trigger points con- sisting of taut musculature bands due to the excessive release of acetylcholine. Myofascial trigger points are classified as active or latent. Active myofascial trig- ger points can cause local and referred pain, or other parasthesias, whereas latent myofascial trigger points may not produce pain without being stimulated. Ac- tive myofascial trigger points typically refer pain to a particular site, and these sites are not restricted to a single segmental or peripheral nerve distribution. Clinically, myofascial trigger points can cause motor dysfunction or muscle weakness as a result of motor inhibition, restricted motion, and muscular stiffness. Furthermore, sensory dysfunctions may be noted through localized tenderness, referral of pain to specific areas, hyperalgesia (extreme pain reaction to a painful stimulus), and/or allodynia (pain reaction to a non-painful stimulus).
The goal of the insertion of a fine filament needle into a trigger point is to produce a twitch response (short contraction) of the muscle being needled. The twitch of the muscle is the desired response; how- ever, benefits can occur even without a twitch of the muscle. The simple insertion of the needle into the taut bands can interrupt the pathogenic process and produce mechanical changes in the tissue. (Figure 3) The insertion of a needle into the trigger point can produce a deep ache or cramping pressure that lasts only briefly. Reproduction of pain and referral of symptoms may also occur, and soreness may last up to 24–48 hours. Improvements in functional range of motion, decrease in complaints of pain, and ease of mobility may be seen after treatment.
Dry needling allows access to deep musculature that may never have been reached without the use of a needle. By releasing the myofascial restrictions through trigger point dry needling, a physical therapist is able to further enhance a patients care and return to function. Trigger point dry needling can disrupt the neurological feedback loop eliciting pain in the mus- culoskeletal system.
Myofascial trigger point dry needling has no simi- larities with traditional acupuncture except for the tool being used during the process.3 Traditionally, acu- puncture is based upon Chinese medicine that seeks to regulate flow and stability of energy through sub- cutaneous placements of needles. Acupuncture points are points mainly along the paths of energy flow (or meridians). In contrast, trigger point dry needles are inserted into specific musculature, targeting tight muscles, and based on neuromuscular and biomechanical principles.
Trigger point dry needling is a novel technique in physical therapy.4 Internationally, Australia, Belgium, Canada, Chile, Denmark, Ireland, The Netherlands, New Zealand, Norway, South Africa, Spain, Sweden, and Switzerland have recognized trigger point dry needling to be within the scope of practice for a physical therapist. In the United States, each state licensure board determines the appropriateness of dry needling within the state’s scope of practice for physical therapy. In 1984, Maryland was the first state to approve dry needling as a technique within the scope of physical therapy practice. The acceptance of dry needling is rapidly spreading. As of 2012, approximately 30 states have approved dry needling as a procedure within the scope of the physical therapy practice.
Jessica Stepien, P.T., D.P.T.
Dr. Stepien is a physical therapist at The Virginia Therapy and Fitness Center. Her certifications and training includes: North American Institute of Orthopae- dic Manual Training, Level I & II; Thera- band Academy, Beyond Ball, Institute of Advanced Musculoskeletal Treatments, Trigger Point Dry Needling. Jessica’s commitment to quality in patient care returns her patients back to physical excellence while achieving their goals and maximizing their quality of life. During her graduate studies, Jessica was awarded the K. Mad- ison Smith Award for Clinical Excellence as voted on by her clinical internship instructors, the 2012 Outstanding Graduate Award as voted on by her Shenandoah University professors, and received the Best Performance on Physical Therapy Comprehensive Exam for her graduation class.