https://i0.wp.com/www.mathewschiropractic.com/wp-content/uploads/movement.jpg?fit=400%2C533&ssl=1 533 400 Jay /wp-content/uploads/mathews-logo-2019.png Jay2016-03-08 15:03:142018-02-26 15:27:17Maintain Your Movement and Avoid Arthritis!
Maintaining movement and range of motion in all of our joints is essential to aging well. Here is a medical journal article which reports the most common cause of disability in the US is bone and joint arthritis.
https://i0.wp.com/www.mathewschiropractic.com/wp-content/uploads/physical-activity.jpg?fit=400%2C300&ssl=1 300 400 Jay /wp-content/uploads/mathews-logo-2019.png Jay2016-03-07 15:11:532018-02-26 15:12:14Physical Activity Decreases with Age
Physical activity in the US decreases with age. 42% of children obtain the recommended 60 minutes of physical activity and 8% of adolescents. 30 minutes a day is recommended for adults and less than 5% of adults are achieving this.
https://i0.wp.com/www.mathewschiropractic.com/wp-content/uploads/arthritis.jpg?fit=400%2C264&ssl=1 264 400 Jay /wp-content/uploads/mathews-logo-2019.png Jay2016-02-26 15:12:392018-02-26 15:18:32Increase Your Mobility and Put the Brakes on OA
Increasing mobility can put the brakes on this degeneration. There is a window of opportunity to stop and even reverse degenerative changes.