Physical Activity Decreases with Age

Physical activity in the US decreases with age. 42% of children obtain the recommended 60 minutes of physical activity and 8% of adolescents. 30 minutes a day is recommended for adults and less than 5% of adults are achieving this.

Increase Your Mobility and Put the Brakes on OA

Increasing mobility can put the brakes on this degeneration. There is a window of opportunity to stop and even reverse degenerative changes.