Mathews Chiropractic

Bird Dog


Supported Side Plank to a Side Plank

Supported Bridge

Unsupported Bridge

Horizontal External Rotation

Bent Over Lateral Raises

Scapular Pushup Progression

Mathews Chiropractic

455 East Pikes Peak Avenue, Suite 309 Colorado Springs, CO 80903
Phone: (719) 203-4252 – Fax: (719) 471-2116
Monday – Thursday: 9am – 12:30pm and 2pm – 5pm
Friday: 9am – 12:30pm